{"id":5045,"date":"2022-11-28T19:05:00","date_gmt":"2022-11-28T19:05:00","guid":{"rendered":"http:\/\/www.nymagazin.com\/?p=5045"},"modified":"2022-11-28T19:05:05","modified_gmt":"2022-11-28T19:05:05","slug":"gina-dafinoiu-la-golden-hour-cu-jessie-forta-gandirii-pozitive-si-cum-sa-combatem-gandurile-negative","status":"publish","type":"post","link":"http:\/\/www.nymagazin.com\/en_US\/gina-dafinoiu-la-golden-hour-cu-jessie-forta-gandirii-pozitive-si-cum-sa-combatem-gandurile-negative\/","title":{"rendered":"Gina Dafinoiu la Golden Hour cu Jessie: For\u021ba g\u00e2ndirii pozitive \u0219i cum s\u0103 combatem g\u00e2ndurile negative"},"content":{"rendered":"\n<p class=\"has-text-align-right\"><strong><em>&nbsp;Autor: Oana-Medeea Groza<\/em><\/strong><\/p>\n\n\n\n<p><strong>\u00cen cadrul emisiunii \u201eGolden Hour cu Jessie\u201d, prezentat\u0103 de Jessie Bane\u0219 la Radio Gold FM, psihologul Gina Dafinoiu a vorbit despre g\u00e2ndurile pozitive \u0219i negative, despre cum pot acestea s\u0103 ne afecteze via\u021ba, dar \u0219i despre cum putem s\u0103 ne antren\u0103m mintea \u00een a\u0219a fel \u00eenc\u00e2t s\u0103 gestion\u0103m mai eficient emo\u021biile negative cu care ne confrunt\u0103m f\u0103r\u0103 s\u0103 vrem.<\/strong><\/p>\n\n\n\n<p><strong>Ce este, de fapt, g\u00e2ndul?<\/strong><\/p>\n\n\n\n<p>Psihologul Gina Dafinoiu define\u0219te g\u00e2ndul ca fiind o <strong>for\u021b\u0103 care ne ajut\u0103 s\u0103 materializ\u0103m lucrurile pe care le g\u00e2ndim \u00een lumea concret\u0103, real\u0103.<\/strong> Totodat\u0103, g\u00e2ndurile au o influen\u021b\u0103 foarte important\u0103 \u0219i asupra comportamentelor pe care le adopt\u0103m \u00een via\u021ba de zi cu zi. De aceea, este absolut esen\u021bial s\u0103 avem grij\u0103 la g\u00e2ndurile noastre \u0219i la cum ne raport\u0103m la lumea din jurul nostru, pentru c\u0103 o atitudine pozitiv\u0103 na\u0219te anumite momente de bucurie \u00een lumea concret\u0103, \u00een timp ce negativitatea nu duce dec\u00e2t la mai mult r\u0103u.<\/p>\n\n\n\n<p>Creierul este foarte receptiv la g\u00e2ndurile pe care le avem \u0219i transmite mai departe semnale diferitelor organe din corp \u00een func\u021bie de starea de spirit pe care o determin\u0103 un anumit g\u00e2nd. <strong><em>\u201e\u00cen momentul \u00een care un g\u00e2nd negativ apare \u00een mintea noastr\u0103, creierul poate trimite informa\u021bii c\u0103tre glandele renale \u0219i acestea \u00eencep s\u0103 secrete cortizon, un hormon al stresului. Implicit rezult\u0103 c\u0103 dac\u0103 eu am aceast\u0103 substan\u021b\u0103 \u00een corp, chiar nu m\u0103 voi sim\u021bi bine\u201d<\/em><\/strong>, explic\u0103 Gina Dafinoiu. Bine\u00een\u021beles, creierul transmite \u0219i semnale pozitive organelor, iar acestea pot \u00eencepe s\u0103 produc\u0103 serotonin\u0103, dopamin\u0103, substan\u021be care aduc o stare de bine.<\/p>\n\n\n\n<p>St\u0103rile negative manifestate fizic \u00een corp pot ap\u0103rea \u0219i cu oarecare \u00eent\u00e2rziere. Spre exemplu, dac\u0103 toat\u0103 ziua am fost stresa\u021bi sau \u00eengrijora\u021bi, este foarte posibil ca seara, c\u00e2nd vrem s\u0103 ne relax\u0103m \u0219i s\u0103 ne detension\u0103m, s\u0103 apar\u0103 fie o durere de cap puternic\u0103, fie chiar insomnii. <strong><em>\u201eDe aceea recomand s\u0103 ne conect\u0103m mai mult la prezent \u0219i s\u0103 tr\u0103im mai pu\u021bin \u00een g\u00e2nduri\u201d<\/em><\/strong>, spune Gina Dafinoiu.<\/p>\n\n\n\n<p><strong>Puterea g\u00e2ndurilor negative<\/strong><\/p>\n\n\n\n<p>Gina Dafinoiu dezv\u0103luie c\u0103 un om are aproximativ <strong>60 de mii de g\u00e2nduri pe zi<\/strong> \u0219i, din p\u0103cate, \u00een jur de <strong>80% dintre ele sunt negative<\/strong>. Explica\u021bia este urm\u0103toarea: <strong><em>\u201eceea ce este negativ are o influen\u021b\u0103 mult mai puternic\u0103 asupra st\u0103rii noastre psihice \u0219i fizice. \u00cen momentul \u00een care ni se \u00eent\u00e2mpl\u0103 un lucru traumatizant sau negativ, \u00eel sim\u021bim mult mai puternic \u00een corp dec\u00e2t am sim\u021bi o stare de bucurie\u201d<\/em><\/strong>, potrivit psihologului Gina Dafinoiu. \u00cen plus, de multe ori avem tendin\u021ba s\u0103 rememor\u0103m momente similare din trecut, ceea ce nu face dec\u00e2t s\u0103 ne accentueze starea de fric\u0103, anxietate, triste\u021be sau disperare.<\/p>\n\n\n\n<p>De multe ori, g\u00e2ndurile negative sunt preluate de la cei din jur, prin faptul c\u0103 ne \u00eensu\u0219im, f\u0103r\u0103 s\u0103 vrem sau f\u0103r\u0103 s\u0103 ne d\u0103m seama, energiile negative ale celorlal\u021bi sau iau na\u0219tere din cauza presiunii pe care o impune societatea asupra fiec\u0103rui individ \u00een parte.<\/p>\n\n\n\n<p><strong>Cum ne putem deta\u0219a de g\u00e2ndurile negative?<\/strong><\/p>\n\n\n\n<p>Psihologul Gina Dafinoiu a sugerat c\u00e2teva metode prin intermediul c\u0103rora am putea s\u0103 sc\u0103p\u0103m de g\u00e2ndurile negative. Printre ele se num\u0103r\u0103:<\/p>\n\n\n\n<ul><li>Medita\u021bia;<\/li><li>\u00cenv\u0103\u021barea unor tehnici de respira\u021bie con\u0219tient\u0103;<\/li><li>Activit\u0103\u021bile creative;<\/li><li>Sportul;<\/li><li>Afirma\u021biile pozitive;<\/li><li>Hobby-urile.<\/li><\/ul>\n\n\n\n<p><strong>Cum se materializeaz\u0103 g\u00e2ndurile?<\/strong><\/p>\n\n\n\n<p>G\u00e2ndurile (realiste) cap\u0103t\u0103 o form\u0103 fizic\u0103 \u00een momentul \u00een care noi le <strong>repet\u0103m<\/strong> \u00een mintea noastr\u0103 \u0219i \u00een momentul \u00een care <strong>\u00eencepem s\u0103 avem cu adev\u0103rat \u00eencredere \u00een ele<\/strong>. Exist\u0103 anumite mantre sau afirma\u021bii pe care fiecare dintre noi le poate folosi pentru a ajunge mai aproape de \u00eemplinirea visurilor noastre sau mai aproape de materializarea concret\u0103 a ceea ce g\u00e2ndim. Gina Dafinoiu puncteaz\u0103 c\u0103 <strong><em>\u201eimportant este s\u0103 nu ne hr\u0103nim egoul \u0219i m\u00e2ndria, ci s\u0103 mul\u021bumim sufletul, s\u0103 avem grij\u0103 ca el s\u0103 fie \u00eemp\u0103cat cu ceea ce prime\u0219te\u201d<\/em><\/strong>. De asemenea, este foarte important s\u0103 folosim <strong>cuvintele potrivite<\/strong> (s\u0103 excludem \u201eNU\u201d!) \u0219i s\u0103 ne \u0219i <strong>imagin\u0103m<\/strong> c\u0103 g\u00e2ndurile noastre s-au \u00eemplinit, s\u0103 vizualiz\u0103m materializarea lor.<\/p>\n\n\n\n<p><strong>Emisiunea \u201eGolden Hour\u201d, moderat\u0103 de Jessie Bane\u0219, se difuzeaz\u0103 de luni p\u00e2n\u0103 joi, de la ora 18, la Radio Gold FM, frecven\u021ba 96.9 Mhz. \u00cenregistr\u0103rile complete pot fi urm\u0103rite pe pagina de Facebook a Radio Gold FM Rom\u00e2nia, dar \u0219i pe platforma goldtv.ro<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><!-- wp:paragraph {\"align\":\"right\"} --><\/p>\n<p class=\"has-text-align-right\"><strong><em>&nbsp;Autor: Oana-Medeea Groza<\/em><\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>\u00cen cadrul emisiunii \u201eGolden Hour cu Jessie\u201d, prezentat\u0103 de J&#8230;<\/p>\n","protected":false},"author":2,"featured_media":5049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[922,921,362,196,923,363,110],"coauthors":[75],"jetpack_featured_media_url":"http:\/\/www.nymagazin.com\/wp-content\/uploads\/2022\/11\/274594058_655534899054329_548894244761231555_n-200x110-3.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4rsGx-1jn","_links":{"self":[{"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/posts\/5045"}],"collection":[{"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/comments?post=5045"}],"version-history":[{"count":2,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/posts\/5045\/revisions"}],"predecessor-version":[{"id":5050,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/posts\/5045\/revisions\/5050"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/media\/5049"}],"wp:attachment":[{"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/media?parent=5045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/categories?post=5045"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/tags?post=5045"},{"taxonomy":"author","embeddable":true,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/coauthors?post=5045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}