{"id":4587,"date":"2022-10-27T21:03:08","date_gmt":"2022-10-27T21:03:08","guid":{"rendered":"http:\/\/www.nymagazin.com\/?p=4587"},"modified":"2022-10-27T21:03:12","modified_gmt":"2022-10-27T21:03:12","slug":"ovidiu-yang-la-golden-hour-cum-depasim-anxietatea-in-contextul-economic-actual","status":"publish","type":"post","link":"http:\/\/www.nymagazin.com\/en_US\/ovidiu-yang-la-golden-hour-cum-depasim-anxietatea-in-contextul-economic-actual\/","title":{"rendered":"Ovidiu Yang la Golden Hour: Cum dep\u0103\u0219im anxietatea \u00een contextul economic actual?"},"content":{"rendered":"\n<p class=\"has-text-align-right\"><strong><em>Autor: Oana-Medeea Groza<\/em><\/strong><\/p>\n\n\n\n<p><strong>\u00cen emisiunea \u201eGolden Hour cu Jessie\u201d, prezentat\u0103 de Jessie Bane\u0219 la Radio Gold FM, Ovidiu Yang , terapeut holistic, life coach \u0219i instructor ThetaHealing, a oferit c\u00e2teva secrete care s\u0103 ne ajute s\u0103 ne men\u021binem mintea echilibrat\u0103 \u00een situa\u021bii de criz\u0103.<\/strong><\/p>\n\n\n\n<p>Pe fondul crizelor multiple care au luat cu asalt \u00eentreaga lume, oamenii se simt din ce \u00een ce mai str\u00e2mtora\u021bi de nevoi \u0219i mul\u021bi dintre ei abia-abia reu\u0219esc s\u0103-\u0219i duc\u0103 traiul de pe o zi pe alta. Dup\u0103 doi ani de pandemie, omenirea se confrunt\u0103 cu un r\u0103zboi mocnit, ce are \u0219anse s\u0103 se extind\u0103, \u0219i cu scumpiri exorbitante care nu fac nimic altceva dec\u00e2t s\u0103 \u00eempov\u0103reze \u0219i mai mult via\u021ba unui individ.<\/p>\n\n\n\n<p>Terapeutul holistic Ovidiu Yang propune c\u00e2teva solu\u021bii simple pentru a diminua stresul continuu \u0219i anxietatea care \u00eengreuneaz\u0103 vie\u021bile oamenilor. <strong>Primul pas este con\u0219tientizarea.<\/strong> Trebuie s\u0103 ne d\u0103m seama care sunt problemele care apar \u00een calea noastr\u0103 \u0219i pe care le putem gestiona \u0219i s\u0103 le distingem pe acelea care nu \u021bin de noi \u0219i pe care nu le putem controla.<strong> Ovidiu Yang sugereaz\u0103 \u00eentocmirea unei liste.<\/strong><\/p>\n\n\n\n<p>Dup\u0103 con\u0219tientizare, fiecare om manifest\u0103 o anumit\u0103 emo\u021bie sau reac\u021bie pentru fiecare problem\u0103 cu care se confrunt\u0103. Este \u00een puterea noastr\u0103 s\u0103 decidem dac\u0103 vrem s\u0103 ne \u00eengrijor\u0103m inutil pentru lucruri care oricum nu pot fi schimbate de noi sau dac\u0103 reu\u0219im s\u0103 accept\u0103m c\u0103 via\u021ba nu e \u00eentotdeauna roz. <strong><em>\u201eEste vorba despre cum ne pozi\u021bion\u0103m noi fa\u021b\u0103 de o anumit\u0103 situa\u021bie. De aici \u00eencolo este o alegere. Aleg s\u0103 stau stresat zi de zi sau \u00eemi distrag mintea de la rele \u0219i s\u0103 cresc gradul de acceptare, f\u0103c\u00e2nd ceva productiv?\u201d<\/em><\/strong> este abordarea pe care o propune Ovidiu Yang.<\/p>\n\n\n\n<p>O alt\u0103 solu\u021bie potrivit\u0103 ar fi <strong>crearea unor planuri pe termen scurt sau mediu.<\/strong> Acestea au puterea de a te \u021bine concentrat pe un anumit obiectiv \u0219i te ajut\u0103 s\u0103-\u021bi canalizezi energia \u00een ceva care s\u0103 te distrag\u0103 de la problemele vie\u021bii \u0219i care s\u0103 te fac\u0103 s\u0103 te dezvol\u021bi.<\/p>\n\n\n\n<p>De asemenea, <strong>terapia \u0219i vorbitul despre probleme ajut\u0103<\/strong>, \u00eens\u0103 Ovidiu Yang atrage aten\u021bia asupra faptului c\u0103 ar trebui s\u0103 avem grij\u0103 cu cine vorbim. Dac\u0103 o persoan\u0103 este ipohondr\u0103 sau exagerat de speriat\u0103 de orice, bine ar fi s\u0103 nu se asocieze \u0219i s\u0103 vorbeasc\u0103 despre asta cu o alt\u0103 persoan\u0103 care \u00eei seam\u0103n\u0103 \u0219i care i-ar putea amplifica starea de \u00eengrijorare. <strong><em>\u201dRecomand varierea anturajului! E bine s\u0103 avem \u0219i viziuni diferite\u201d<\/em><\/strong>, spune Ovidiu Yang.<\/p>\n\n\n\n<p>Iar poate una dintre cele mai bune solu\u021bii, dac\u0103 nu chiar cea mai bun\u0103, este <strong>s\u0103 investe\u0219ti \u00een tine!<\/strong> Indiferent de ce se \u00eent\u00e2mpl\u0103 \u00een jurul t\u0103u, este bine s\u0103 te preocupi de dezvoltarea ta personal\u0103, at\u00e2t \u00een plan intelectual, c\u00e2t \u0219i \u00een plan emo\u021bional.<\/p>\n\n\n\n<p><strong>Emisiunea \u201eGolden Hour\u201d, moderat\u0103 de Jessie Bane\u0219, se difuzeaz\u0103 de luni p\u00e2n\u0103 joi, de la ora 18, la Radio Gold FM, frecven\u021ba 96.9 Mhz. \u00cenregistr\u0103rile complete pot fi urm\u0103rite pe pagina de Facebook a Radio Gold FM Rom\u00e2nia, dar \u0219i pe platforma goldtv.ro<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><!-- wp:paragraph {\"align\":\"right\"} --><\/p>\n<p class=\"has-text-align-right\"><strong><em>Autor: Oana-Medeea Groza<\/em><\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>\u00cen emisiunea \u201eGolden Hour cu Jessie\u201d, prezentat\u0103 de Jessie Bane\u0219 l&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[703,196,700,110,258],"coauthors":[75],"jetpack_featured_media_url":"http:\/\/www.nymagazin.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-27-at-23.58.33.jpeg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4rsGx-1bZ","_links":{"self":[{"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/posts\/4587"}],"collection":[{"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/comments?post=4587"}],"version-history":[{"count":2,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/posts\/4587\/revisions"}],"predecessor-version":[{"id":4590,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/posts\/4587\/revisions\/4590"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/media\/4588"}],"wp:attachment":[{"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/media?parent=4587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/categories?post=4587"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/tags?post=4587"},{"taxonomy":"author","embeddable":true,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/coauthors?post=4587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}