{"id":4468,"date":"2022-10-20T17:36:35","date_gmt":"2022-10-20T17:36:35","guid":{"rendered":"http:\/\/www.nymagazin.com\/?p=4468"},"modified":"2022-10-20T17:36:39","modified_gmt":"2022-10-20T17:36:39","slug":"dr-serban-damian-nutritionist-la-golden-hour-cu-jessie-reteta-minune-pentru-slabit","status":"publish","type":"post","link":"http:\/\/www.nymagazin.com\/en_US\/dr-serban-damian-nutritionist-la-golden-hour-cu-jessie-reteta-minune-pentru-slabit\/","title":{"rendered":"Dr. \u0218erban Damian, nutri\u021bionist, la Golden Hour cu Jessie: Re\u021beta minune pentru sl\u0103bit"},"content":{"rendered":"\n<p class=\"has-text-align-right\"><strong><em>Autor: Oana-Medeea Groza<\/em><\/strong><\/p>\n\n\n\n<p><strong>\u00cen edi\u021bia de joi a emisiunii \u201eGolden Hour cu Jessie\u201d, prezentat\u0103 de Jessie Bane\u0219 la Radio Gold FM, medicul nutri\u021bionist \u0218erban Damian a vorbit despre problemele pe care le \u00eent\u00e2mpin\u0103 majoritatea oamenilor atunci c\u00e2nd \u00ee\u0219i propun s\u0103 sl\u0103beasc\u0103.<\/strong><\/p>\n\n\n\n<p>\u0218erban Damian, medic specializat \u00een nutri\u021bie, indic\u0103 faptul c\u0103 \u00eengr\u0103\u0219area sau luarea \u00een greutate se m\u0103soar\u0103 dup\u0103 mai mul\u021bi indici, fiecare dintre ace\u0219tia dezv\u0103luind diferite detalii despre s\u0103n\u0103tatea unui individ. \u00cen primul r\u00e2nd, greutatea se m\u0103soar\u0103 \u00een func\u021bie de \u00een\u0103l\u021bime \u0219i a\u0219a ne putem da seama dac\u0103 ne \u00eencadr\u0103m \u00een parametrii normali de greutate pentru v\u00e2rsta \u0219i \u00een\u0103l\u021bimea noastr\u0103. Dac\u0103 dorim s\u0103 investig\u0103m \u0219i mai \u00een profunzime, trebuie s\u0103 efectu\u0103m o analiz\u0103 special\u0103 care s\u0103 arate exact cum s-a modificat corpul.<\/p>\n\n\n\n<p><strong><em>\u201eNu exist\u0103 o greutate absolut perfect\u0103 raportat\u0103 la \u00een\u0103l\u021bimea unui individ. Exist\u0103, \u00een schimb, o zon\u0103 de normalitate \u00een care trebuie s\u0103 ne \u00eencadr\u0103m pentru a r\u0103m\u00e2ne s\u0103n\u0103to\u0219i. \u0218i trebuie s\u0103 fim aten\u021bi \u0219i la cum suntem construi\u021bi fizic \u0219i ce-am primit pe cale genetic\u0103 de la p\u0103rin\u021bi. Trebuie s\u0103 avem ni\u0219te a\u0219tept\u0103ri realiste. Nu to\u021bi am fost f\u0103cu\u021bi pentru a ap\u0103rea pe coper\u021bile revistelor!\u201d<\/em><\/strong>, spune \u0218erban Damian.<\/p>\n\n\n\n<p><strong>Ce ne face s\u0103 ne \u00eengr\u0103\u0219\u0103m?<\/strong><\/p>\n\n\n\n<p>De\u0219i unele persoane se mint singure \u0219i au impresia c\u0103 dac\u0103 nu m\u0103n\u00e2nc\u0103 prea mult de obicei nu au cum s\u0103 se \u00eengra\u0219e, adev\u0103rul este cu totul altul. <strong>Dac\u0103 o persoan\u0103 exagereaz\u0103 cu m\u00e2ncarea spre exemplu \u00een weekend sau pe perioada vacan\u021belor, este inevitabil s\u0103 nu ia \u00een greutate. Asta se \u00eent\u00e2mpl\u0103 pentru c\u0103, per total, acea persoan\u0103 a m\u00e2ncat mai mult dec\u00e2t avea nevoie.<\/strong> \u00cen plus, totul se raporteaz\u0103 \u0219i la stilul de via\u021b\u0103. O persoan\u0103 sedentar\u0103 are \u0219anse mult mai mari s\u0103 ia \u00een greutate dec\u00e2t o persoan\u0103 care face sport cu regularitate.<\/p>\n\n\n\n<p>Pe l\u00e2ng\u0103 to\u021bi ace\u0219ti factori, \u0218erban Damian men\u021bioneaz\u0103 predispozi\u021bia genetic\u0103 sau bolile care afecteaz\u0103 corpul. De asemenea, este foarte important ce consum\u0103m; una este s\u0103 m\u00e2nc\u0103m alimente \u2018curate\u2018, m\u00e2ncare s\u0103n\u0103toas\u0103, \u0219i este cu totul \u0219i cu totul altceva s\u0103 ne arunc\u0103m la alimente ultra-procesate. <strong>De obicei aceste alimente ultra-procesate ne fac cu ochiul \u0219i ne \u00eembie cel mai mult, dar ele ascund un secret oribil\u2026 Sunt \u00eenc\u0103rcate cu foarte multe calorii care provoac\u0103 o \u00eengr\u0103\u0219are rapid\u0103!<\/strong><\/p>\n\n\n\n<p><strong>Necesarul caloric pentru fiecare individ \u00een parte<\/strong><\/p>\n\n\n\n<p>Dr. \u0218erban Damian spune c\u0103 necesarul caloric pentru fiecare om \u00een parte se calculeaz\u0103 \u00een func\u021bie de mai mul\u021bi parametri: greutate, \u00een\u0103l\u021bime, gen, la care se adaug\u0103 \u0219i activitatea fizic\u0103. O <strong>femeie<\/strong> care face sport cu modera\u021bie sau care are un stil de via\u021b\u0103 c\u00e2t de c\u00e2t activ are nevoie de un aport zilnic de <strong>1500-1600 de calorii<\/strong>. \u00cen cazul unui <strong>b\u0103rbat<\/strong>, necesarul zilnic ajunge p\u00e2n\u0103 la <strong>1800-2000 de calorii,<\/strong> \u00een cazul unei persoane sedentare, sau <strong>2500 de calorii,<\/strong> \u00een cazul cuiva care are o activitate fizic\u0103 moderat\u0103.<\/p>\n\n\n\n<p><strong>Ce facem c\u00e2nd observ\u0103m c\u0103 ne-am \u00eengr\u0103\u0219at?<\/strong><\/p>\n\n\n\n<p><em>\u201e\u00cen primul r\u00e2nd, ar trebui s\u0103 facem un pas \u00een spate \u0219i s\u0103 observ\u0103m ce stil de via\u021b\u0103 avem \u0219i mai ales unde gre\u0219im. <strong>Cheia st\u0103 \u00een corectarea la timp a micilor devia\u021bii.<\/strong> Dac\u0103 un om nu se descurc\u0103 pe cont propriu, ar trebui s\u0103 apeleze la ajutorul unui nutri\u021bionist, pentru c\u0103 altfel \u00ee\u0219i poate pune \u00een pericol s\u0103n\u0103tatea\u201d, <\/em>avertizeaz\u0103 \u0218erban Damian. \u00cen plus, secretul sl\u0103bitului sau al men\u021binerii este cump\u0103tarea, for\u021ba de a potoli l\u0103comia \u0219i m\u00e2ncatul \u00een ne\u0219tire. Trebuie g\u0103sit un echilibru \u00eentre o alimenta\u021bie s\u0103n\u0103toas\u0103, bazat\u0103 pe un deficit caloric, \u0219i construirea unui stil de via\u021b\u0103 activ din care s\u0103 nu lipseasc\u0103 sportul.<\/p>\n\n\n\n<p><strong>Emisiunea \u201eGolden Hour\u201d, moderat\u0103 de Jessie Bane\u0219, se difuzeaz\u0103 de luni p\u00e2n\u0103 joi, de la ora 18, la Radio Gold FM, frecven\u021ba 96.9 Mhz. \u00cenregistr\u0103rile complete pot fi urm\u0103rite pe pagina de Facebook a Radio Gold FM Rom\u00e2nia, dar \u0219i pe platforma goldtv.ro<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><!-- wp:paragraph {\"align\":\"right\"} --><\/p>\n<p class=\"has-text-align-right\"><strong><em>Autor: Oana-Medeea Groza<\/em><\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>\u00cen edi\u021bia de joi a emisiunii \u201eGolden Hour cu Jessie\u201d, prezentat\u0103 d&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[651,196,110,130,650,652],"coauthors":[75],"jetpack_featured_media_url":"http:\/\/www.nymagazin.com\/wp-content\/uploads\/2022\/10\/dr-serban-damian-nutritionist-1.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4rsGx-1a4","_links":{"self":[{"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/posts\/4468"}],"collection":[{"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/comments?post=4468"}],"version-history":[{"count":2,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/posts\/4468\/revisions"}],"predecessor-version":[{"id":4471,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/posts\/4468\/revisions\/4471"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/media\/4469"}],"wp:attachment":[{"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/media?parent=4468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/categories?post=4468"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/tags?post=4468"},{"taxonomy":"author","embeddable":true,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/coauthors?post=4468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}