{"id":3548,"date":"2022-08-01T17:53:05","date_gmt":"2022-08-01T17:53:05","guid":{"rendered":"http:\/\/www.nymagazin.com\/?p=3548"},"modified":"2022-08-01T17:53:11","modified_gmt":"2022-08-01T17:53:11","slug":"oana-sorescu-in-aceste-vremuri-avem-nevoie-de-rezilienta-mai-mult-ca-niciodata","status":"publish","type":"post","link":"http:\/\/www.nymagazin.com\/en_US\/oana-sorescu-in-aceste-vremuri-avem-nevoie-de-rezilienta-mai-mult-ca-niciodata\/","title":{"rendered":"Oana Sorescu: \u00cen aceste vremuri, avem nevoie de rezilien\u021b\u0103 mai mult ca niciodat\u0103"},"content":{"rendered":"\n<p class=\"has-text-align-right\"><strong><em>Autor: Oana-Medeea Groza<\/em><\/strong><\/p>\n\n\n\n<p><strong>Ast\u0103zi, 1 august, \u00een emisiunea \u201eGolden Hour\u201d moderat\u0103 de Jessie, a fost invitat\u0103 Oana Sorescu, primul Master Trainer de EFT \u0219i Matrix Reimprinting din Rom\u00e2nia, pentru a discuta despre emo\u021bii \u0219i rezilien\u021b\u0103.<\/strong><\/p>\n\n\n\n<p><strong>La ce se refer\u0103 termenul de \u2018rezilien\u021b\u0103\u2018?<\/strong><\/p>\n\n\n\n<p><em>\u201eAvem nevoie de rezilien\u021b\u0103 mai mult ca niciodat\u0103. Nici nu am intrat bine \u00een toamn\u0103 \u0219i deja ve\u0219tile rele \u00eencep s\u0103 curg\u0103. Rezilien\u021ba este capacitatea noastr\u0103 personal\u0103 de a ne preg\u0103ti \u0219i pentru momentele mai pu\u021bin pl\u0103cute sau chiar intense care vin sau pe care le atragem \u00een experien\u021bele noastre de via\u021b\u0103. Este capacitatea de a m\u0103 recupera dintr-un moment mai pu\u021bin pl\u0103cut \u0219i de a m\u0103 adapta la situa\u021biile zilnice\u201d<\/em>, explic\u0103 Oana Sorescu.<\/p>\n\n\n\n<p><strong>Ce ne descarc\u0103 bateriile a\u0219a de tare?<\/strong><\/p>\n\n\n\n<p><em>\u201eAici este important de subliniat c\u0103 tendin\u021ba uman\u0103 este de a da vina pe stresul din jur. Dar ce ac\u021bioneaz\u0103 acest stres? Ce se \u00eent\u00e2mpl\u0103 c\u00e2nd te sim\u021bi stresat? Stresul poate fi general, \u00eens\u0103 \u021bine foarte mult de mine dac\u0103 r\u0103spund la stimulii de stres sau nu. \u00cen situa\u021biile de confort \u00ee\u021bi dai seama mai clar care sunt lucrurile care te deranjeaz\u0103. Aceste lucruri care te deranjeaz\u0103 st\u00e2rnesc o serie de emo\u021bii \u0219i senza\u021bii pe care le por\u021bi ca pe un bagaj \u0219i care reprezint\u0103 scurgeri de energie\u201d, <\/em>afirm\u0103 Oana Sorescu.<\/p>\n\n\n\n<p><strong>Aceast\u0103 problem\u0103 vizeaz\u0103 genera\u021biile mai tinere?<\/strong><\/p>\n\n\n\n<p><em>\u201eTot ceea ce se schimb\u0103 at\u00e2t de des ne duce \u00een incapacitatea de a face fa\u021b\u0103 la toate schimb\u0103rile care se \u00eent\u00e2mpl\u0103 \u00een jurul nostru. \u00cen ultimii ani, mai mult ca niciodat\u0103, suntem asalta\u021bi de lucruri care se schimb\u0103. Dac\u0103 bunicii no\u0219tri \u0219tiau c\u0103 faci o \u0219coal\u0103, o s\u0103 ai o carier\u0103, o s\u0103 ai o familie, genera\u021biile care vin nu mai au aceast\u0103 stabilitate \u0219i au nevoie s\u0103 se adapteze la tot ce e nou. Cu c\u00e2t suntem mai reticen\u021bi la nou \u0219i la schimbare, cu at\u00e2t ne va fi mai greu s\u0103 fim rezilien\u021bi\u201d, <\/em>dezv\u0103luie Oana Sorescu.<\/p>\n\n\n\n<p><strong>Ce sunt, de fapt, emo\u021biile?<\/strong><\/p>\n\n\n\n<p><em>\u201eNoi nu ne sim\u021bim bine din cauza emo\u021biilor care vin s\u0103 ne aduc\u0103 un mesaj pe care nu \u0219tim s\u0103-l primim \u0219i s\u0103-l interpret\u0103m \u0219i r\u0103m\u00e2nem cu ele. C\u00e2nd eu r\u0103m\u00e2n \u00een starea de baterie desc\u0103rcat\u0103 cu un mix de emo\u021bii intense pentru un timp \u00eendelungat, ajung s\u0103 fiu foarte stresat \u0219i cople\u0219it \u0219i ajung s\u0103 port o etichet\u0103, cum ar fi \u2018anxietate\u2018 sau chiar \u2018depresie\u2018. Eckhart Tolle a spus c\u0103 emo\u021biile sunt locul unde corpul \u0219i mintea se \u00eent\u00e2lnesc sau, mai bine spus, o reflectare a min\u021bii \u00een corp\u201d, <\/em>arat\u0103 Oana Sorescu.<\/p>\n\n\n\n<p><strong>Cum ne eliber\u0103m de emo\u021bii?<\/strong><\/p>\n\n\n\n<p><em>\u201eCu ajutorul tehnicilor de eliberare emo\u021bional\u0103. Este esen\u021bial s\u0103 \u0219tiu cum s\u0103-mi temperez orice emo\u021bie \u00een c\u00e2teva minute. C\u00e2nd emo\u021biile mele sunt disfunc\u021bionale, respir mai greu, inima bate mai tare, aritmic, unii oameni transpir\u0103 abundent \u0219i a\u0219a mai departe. Pe 6 \u0219i pe 7 august, \u00eentre 10 \u0219i 17, am s\u0103 dezv\u0103lui c\u00e2teva solu\u021bii \u0219i c\u00e2teva tehnici de eliberare \u00een cadrul workshop-ului \u2018Descoper\u0103, iube\u0219te, tr\u0103ie\u0219te\u2018\u2018\u2018, <\/em>concluzioneaz\u0103 Oana Sorescu \u00een finalul emisiunii.<\/p>\n\n\n\n<p><strong>Emisiunea \u201eGolden Hour\u201d, moderat\u0103 de Jessie, se difuzeaz\u0103 de luni p\u00e2n\u0103 joi, de la ora 18, la Radio Gold FM, frecven\u021ba 96.9 Mhz. \u00cenregistr\u0103rile complete pot fi urm\u0103rite<\/strong><em><strong>pe pagina de Facebook a Radio Gold FM Rom\u00e2nia, dar \u0219i pe noua platform\u0103 goldtv.ro<\/strong><\/em><strong><em><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><!-- wp:paragraph {\"align\":\"right\"} --><\/p>\n<p class=\"has-text-align-right\"><strong><em>Autor: Oana-Medeea Groza<\/em><\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Ast\u0103zi, 1 august, \u00een emisiunea \u201eGolden Hour\u201d moderat\u0103 de Jessie, a&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[199,197,196,200],"coauthors":[75],"jetpack_featured_media_url":"http:\/\/www.nymagazin.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-08-01-at-8.50.15-PM.jpeg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4rsGx-Ve","_links":{"self":[{"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/posts\/3548"}],"collection":[{"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/comments?post=3548"}],"version-history":[{"count":2,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/posts\/3548\/revisions"}],"predecessor-version":[{"id":3551,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/posts\/3548\/revisions\/3551"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/media\/3549"}],"wp:attachment":[{"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/media?parent=3548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/categories?post=3548"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/tags?post=3548"},{"taxonomy":"author","embeddable":true,"href":"http:\/\/www.nymagazin.com\/en_US\/wp-json\/wp\/v2\/coauthors?post=3548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}